The 7 Principles of Perfect Posture
The foundation of perfect and healthy body posture rests on seven principles. Most likely you haven't heard of them yet, so just take your time to work through this module. Go at your own pace; there is no rush. Repeat the exercises for each principle as many times as you need to, until you fully understand them.
The 7 Principles are:
These principles will help you achieve the perfect posture! In the following lessons, I will teach you step by step how to impart the 7 principles to achieve perfect, healthy body posture.
Before We Start, Here are Some Pointers
Now, let's dive in and start building your perfect posture!